A Bike’s Discomfort – When I first started biking, I was curious why bike seats were stiff and skinny. I found them difficult to sit on, especially on long trips, because they gave me constant sores and back pains. Then as I met fellow bikers in the long run, they explained that there are many reasons why bicycle seats are shaped like that and that the discomfort I felt came from improper sizing and other factors.
Are bike seats supposed to hurt?
Change one thing at a time – Before going into what changes you can make to help avoid saddle pain, Phil stresses that the process is important too. “I believe in an evolution process so don’t change everything at once,” he recommends. “Always make one change at a time and then you can assess whether it’s making a difference. “If you try a new pair of shorts, a new saddle and a new position, then how do you know which one of those is working or not working?” By changing one thing at a time you can react to the difference it is making, whether good or bad, and then try other solutions if that change didn’t work out.
“I would trust your initial thoughts,” Phil says. “You hear lots of people saying you have to sort of break your skin in or you just have to get used to it. “Yes, there’s an element of that right at the beginning when you first start cycling. Some people can get slight saddle discomfort and then get used to that.
“It’s also normal to be a bit saddle sore if you’re trying to do 100 miles a day from Land’s End to John O’Groats, and you’re just not used to riding that far yet. You’d expect a little bit of saddle pain. It’s just like having a bit of a sore back after getting off the bike if you’re doing really long miles.
“Those types are pains are fine as long as they go away the next day—it’s just exposure pain. “If it’s carrying on to the next day and getting worse than that—it’s persistent—then that’s probably a sign that something’s going wrong because that isn’t a good pain. “I think sometimes we dismiss discomfort too easily,” Phil admits.
“If something’s not comfortable then that’s probably the time to move on and try other things to see if you can get something better—having a bit of a process about it.”
Why are modern bike seats so uncomfortable?
Because more padding isn’t better. The proper amount of padding is key, so that you’re riding on your sit bones comfortably. Too much padding and you’re putting pressure on soft tissue around them, which can be very bad.
What helps a sore bum from cycling?
How to prevent saddle sores – Whatever your saddle sore symptoms may be, there are a few thing you can do to improve prevention: SADDLE & SHORTS : It’s no good having one without the other. If you’re going to invest money in a great pair of comfort chamois shorts, be prepared to invest the time and money into finding a good saddle to match,
INCREASE DISTANCES GRADUALLY : If you’re new to cycling, or you’re about to break in a new saddle, then start with shorter journeys. Your pelvic area needs to get used to saddles, shorts and the motion of cycling, so ease your undercarriage in. CHAMOIS CREAM : Every cyclists best friend is a good chamois cream.
This will reduce the friction between your skin and your shorts. Not only that, but many creams have anti-septic and anti-inflammatory properties to help reduce bacteria build up and irritation. SHOWER : Before and after a ride, rinse yourself off in the shower,
- Remove any chamois cream, sweat and grim to help reduce bacteria build up.
- A hot shower after a ride will not only clean, but open the hair follicles as well.
- HAIR REMOVAL : Although we like to keep ourselves well groomed down there, removing your pubic hair can often result in sores.
- You’re effectively taking away the hair barrier which moves between you and your shorts,
Not only this, but cycling and seriously increase your chances to ingrowing hairs – ouch! CLEAN SHORTS: As you would with clean knickers on each morning, wear clean chamois shorts for every ride. You don’t want to be sat in stale sweat and dried out chamois cream for 4 hours. While we cannot guarantee that following these steps will forever fend off the bane of saddle sores, they are a good place to start.
Does your bum get used to a bike seat?
Will My Bum Get Used to Cycling? – Your bum and thighs will get used to cycling, but this is not something that will happen in a day or week, but over a long period of time and with constant cycling. Like with most physical activities, the soreness and pain that you feel after using your bicycle will fade after the muscles in your body adjust to your bike and to cycling.
How long does it take to get used to a bike seat?
Start by using the seat no more than one hour each day. It may take a few weeks to get used to the unaccustomed seat pressures. Unless you are a seasoned horseback, motorcycle, or bicycle rider, you should build up to saddle sitting gradually. If you have been sitting with poor posture for many years, your body will need time to adjust — your hips may be tight and will need time to stretch out; your abdominal and back muscles may be unaccustomed to upright postures and will need time to tone.
Be patient. Have you ridden a horse? Remember when you first get into the saddle you have to wiggle around, sit back and deep into the saddle, then after a while it becomes quite comfortable. It’s the same with the Saddle Seat. If you experience some saddle soreness, try adjusting the seat angle to a more horizontal position so you can sit down and back.
And remember, in time your body will comfortably adjust. Explore all seat tilt and height variations. Small adjustments will change the distribution of pressures. BACKREST USERS: For the first few weeks push the backrest as far back as possible so you are using the seat only.
- Begin using the backrest only after you become fully comfortable in the seat.
- Adjust the seat tilt (usually backward) until you are as comfortable as can be considering your current fitness.
- Your fitness for healthy sitting will improve and as it does, you will find yourself using the seat in a more central position.
MEN: Some men have difficulty in adjusting. This is made easier by having the seat tilted down at the front to the maximum. Also, when sitting down, sliding back onto the seat helps to position the male parts more comfortably, the same as horse riders.
Is cycling good for weight loss?
If you’re looking to get fitter, trimmer and lighter – not to mention healthier – then cycling is a great way to lose weight. It’s efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional and mental benefits as well as physical ones.
How do cyclists protect lady parts?
Use chamois cream and/or anti-chafing cream In the case of women, she advises to apply it to the labia, groin and inner thighs to help prevent chafing.
How do you stop saddle soreness?
– If you develop saddle sores, you may be able to find some relief using one or more of the following home remedies:
Stay off your bike for at least a couple of days. Skin can heal quickly if it’s not continually being irritated.Keep the affected parts of your skin clean and dry to avoid infection or further irritation.Try topical ointments, such as diaper-rash cream, antibiotic cream, and hemorrhoid cream (Preparation H), which can help sooth irritated and inflamed skin.Use over-the-counter pain relievers, such as ibuprofen or acetaminophen.Apply a warm compress to the affected area.
Is biking good exercise?
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.
How do you get used to a bike seat?
9. Isn’t that saddle uncomfortable? – Bike saddles need to be fairly narrow so you can pedal easily. As a result, they undeniably take some getting used to. It’s a bit like getting used to a new pair of shoes; they might pinch in a couple of spots at ﬁrst, but as long as they’re fairly good quality, you’ll adapt.
Best men’s bib shorts
Very wide and thickly padded saddles can be counter-productive. Wide saddles get in the way of comfortable pedalling and thick padding tends to bunch and pinch while letting you sink in unevenly. Read our article How to choose a bike saddle for some helpful buying advice.
Are gel bike seat covers any good?
Gel vs Memory Foam – The padded material in a bike saddle cushion will either be gel or memory foam. Gel is softer and more comfortable, so it’s more popular with recreational cyclists. Gel vs Memory Foam Whereas foam is firmer and more supportive, so is preferred by road riders and heavier (>200 lb) cyclists. Most of the cushioned bike saddle covers use gel padding, but there are foam filled cushions if you’d prefer something a little firmer.